Meditational journeys are a wonderful way to relax and gain insight.
Chanting is one of the best ways to release stress and calm the mind and body.
Here are some chants that I have been taught throughout my teachings.
Hu - from Eckankar - brings one closer to the essence of Divine Beingness, expands awareness, calm and peace.
Om - from Hindu - without beginning or ending and embracing all that is
Nam Myoho Renge Kyo - from Soka Gakkai - the key that unlocks our Buddha nature
Om Ah Hum Vajra Guru Padma Siddhi Hum - from Sogyal Rinpoche - to dispel all obstacles in life to opportunities for growth and learning